Scientists have yet to rule definitively on any one, single cause for Alzheimer's Disease or other forms of dementia / cognitive impairment.
However, one of the candidate causes is oxidation or "oxidative stress" inside of the brain.
In this video, I survey sixteen (16) herbs and spices that have reputations as "antioxidants" -- that is, compounds that scavenge "free radicals" and help counteract oxidative damage in your body.
00:08 -- Introduction
00:29 -- Oxidation & Alzheimer's Disease
01:11: -- Herbs & spices as antioxidants
01:30 -- Various brands have "starter sets"
03:11 -- #1: Basil
05:38 -- #2: Bay Leaves (Bay Laurel)
06:11 -- #3: Black Pepper
08:04 -- #4: Cayenne (or Paprika)
08:42 -- #5: Cinnamon
08:55 -- #6: Coriander
09:41 -- #7: Cumin
10:22 -- #8: Garlic
11:48 -- #9: Ginger
13:30 -- #10: Mustard
14:19 -- #11: Nutmeg
16:12 -- #12: Oregano
16:40 -- #13: Rosemary
17:10 -- #14: Sage
18:13 -- #15: Thyme
21:24 -- #16: Turmeric
22:17 -- Spice Blends
23:20 -- For more information, see...
24:14 -- Concluding remarks
Alzheimer's Herbs Part 1: Ayurveda
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Alzheimer's Herbs Part 2: 10 More
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Alzheimer's Herbs Part 3: My Top 5
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For a written list of all Twenty-Five (25), see:
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For more on Rosemary, specifically, see:
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For related content, see my list of Eight (8) Nootropic supplements, here:
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For background in the Alzheimer's-geared "MIND Diet," see:
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Disclaimer: I am not a doctor or a medical professional of any kind. This video is intended to provide research leads for general informational or entertainment purposes only. Nothing herein should be construed as dietary, medical, nutritional, or any other kind of advice. If you require personalized recommendations, please consult a competent and licensed healthcare specialist in your area.
For further reading and for image credits, please visit:
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