Welcome to this gentle 30 min Bed Time Yoga Flow! This beginner friendly evening routine and first yoga flow of 2021 is a great way to release all stress and worries from the day, stretch your entire body and prepare yourself for a good night sleep. This slow paced and mindful 30 min evening yoga practice is perfect to wind down, bring your mind and body back into balance and end the day in a relaxed way.🌙

#bedtimeyoga #eveningyoga #yogaforsleep

I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!

➳ CONNECT WITH ME
Website: [ Ссылка ] ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: [ Ссылка ]
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from [ Ссылка ] ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from Mandala Yoga.

🎵 I use royalty free music from Epidemic Sound - Try it out here: [ Ссылка ]

#yoga #eveningyogaflow #eveningroutine #bedtimeflow #yogaforbettersleep #yogatorelax #slowyoga #beginneryoga #nightyoga #gentleyoga #bedyoga


Disclaimer
Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

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