3 MAIN CAUSES OF MUSCLE KNOTS
1. Stress & Muscle Tension
2. Postural Impairments
3. Inactivity
Healing:[ Ссылка ]
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Neck Pain Relief Exercises:
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Here are my favorite techniques to help release muscle tension and help with your muscle knots:
✅Shaking: Shaking can help regulate the nervous system and calm the body when you are feeling stressed and tense. Shake any part of the body you feel tension in to help loosen up!
✅Heat: Using a heating pad, electric blanket or hot towel for hot therapy. Heat increases vasodilation promotes healing aiding in blood flow and circulation which can also help with healing by releasing muscle tension and knots.
✅Aromatherapy: Breathing in essential oils is great way to help with muscle tension and relaxation, simply drip some on to a warm compress towel or place in a diffuser.
✅Postural Exercises: Most muscle knots occur due to poor posture and alignment making muscles work harder than they should be... causing increased muscle contraction. Here are the BEST Exercises to help correct your posture.
➡️Chin Tucks
➡️Trapezius stretch
➡️Levator scapular stretch
➡️Laying on back (legs on chair)
➡️Pectoralis Stretch
Last but not least my favorite MASSAGE technique!
✅Ayurveda Self Massage Abhyanga
The external remedy of a soothing oil massage is one of the best methods to cure muscular strain. Applying oils and rubbing it into the sore muscles unwinds the knots and diminishes tenderness in the area.
Share these healing techniques with your family and friends, spread the word.
Stay Healthy and Well🤍🙏🌿
sending love,
Melissa
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Hi! I am Dr Mel, a licensed Physical Therapist and Holistic Health Coach. Subscribe to this channel to get access to different exercises, stretches, and wellness tips to help guide you along your wellness journey.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Live Well With Dr Mel, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.Live Well With Dr Mel, LLC makes no representations about the accuracy or suitability of this content.
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