BREASTFEEDING STRETCHES FOR BREASTFEEDING MOMS | Postnatal Yoga Stretches.
Hey my loves and welcome to today's breastfeeding stretches for breastfeeding moms video. These postnatal yoga stretches will help you to eliminate those common aches and pains that come with breastfeeding. I have been breastfeeding for over 3 years now with a short break during my second pregnancy so I know a thing or two about what stretches work best (especially if you're also cosleeping which adds its own set of aches!). Let me know in the comments how long you have been breastfeeding for!
Please note, this is suitable from around 6-8 weeks postpartum once your dr has cleared you to exercise. You will need to check with your doctor that this level of exercise is right for you. If you’ve had a c-section, you will need to wait until your scar feels fully healed. But don’t worry, I’ve got lots of very gentle, early days pp stuff on my channel. Just check out my postnatal playlist to find something suitable for you 💕
Thanks so much for being here today. If you enjoy this short 10 minute postnatal yoga video, then please leave me a comment and hit subscribe to join the LEMon yoga family. If you're in a position to do so, please use the super thanks button to support my channel whilst I grow.
Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
