Self-help for rounded chest & rounded shoulders, open lungs and heart with Feldenkrais Lesson & Massage. Also helpful exercise for improve head posture, improve head alignment, exercise for relief at the computer, back warmup and chronic head forward posture alignment issues. #Feldenkrais #Heartopener #roundedshoulders #Openchest #vitality #posture #openshoulder

This short Feldenkrais lesson is inspired by class discussion during a longer series of Patreon lessons from the "Water Series - Open Chest & Heart." You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality.
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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher, a former clinical massage and kinesiology teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for back or shoulders, check out Annie Thoe's Feldenkrais audio CDs available on Amazon and iTunes as well as streamable on her Patreon site.

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Blessings to our water,
Annie

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