Dr. Rowe shows how to release your FULL BACK with a foam roller.
Easy, effective foam rolling self mobilizing exercises are shown that may help release back tightness and stiffness from the upper back all the way down to the tailbone, resulting in a satisfying POP or CRACK.
They can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure throughout the entire back QUICKLY, and get the pop or crack you're looking for.
Watch now and self mobilize and release your back at home!
Link to foam roller: [ Ссылка ]
CHAPTERS:
0:00 Intro
0:43 Neck and Shoulders
2:17 Upper and Middle Back
4:33 Shoulder Blades
6:18 Ribs (and Chest)
7:39 Lower Back
9:00 Pelvis and Sacrum
10:27 Sacroiliac Joint (SI Joint)
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#backpain #lowbackpain #foamroller #chiropractic
How to Release Your FULL BACK With a Foam Roller
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