UPDATE: I've created an easier way to get this pull-up program here:
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Download my strength training app, Stronger by the Day
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Chapters
Intro 00:00
Hollow Body Hold 00:34
Scap Pull Ups 02:48
Negative Pull Ups 04:28
Pull Up Program 07:12
Accessories 10:42
Grip Strength 16:20
The Most important exercise - The Negative Pull-Up + PROGRAM
----- STEP 1: Test your max effort negative pull-up time
----- STEP 2: Multiply that score by 2
----- STEP 3: for session one, perform that score x2, the next session, add 2 seconds. Continue adding 2 seconds every session, and retest in 4 weeks.
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
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Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ [ Ссылка ] ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
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SHOP MY MERCH + EQUIPMENT ✦ [ Ссылка ]
Glute Bands ✦ [ Ссылка ]
Wrist Wraps ✦ [ Ссылка ]
Lifting Belt ✦ [ Ссылка ]
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BUSINESS INQUIRIES: kat@megsquats.com
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