"""Age is just a number"" takes on a whole new meaning when you look at Barbara Taylor Bradford. She's 91 years old but looks like she's in her late 50s! People often mistake her age because she's full of energy and looks so lively. How does she do it?
Well, it's not about fancy creams or big surgeries. Barbara's secret is in what she eats. Let's dive into Barbara's secrets to staying youthful!

0:00 Intro:
00:44 Barbara's Youthful Diet Choices:
02:30 Foods She Avoids:
02:41 Carbs, Specifically Potatoes:
03:30 Sugar:
03:56 Salt: Watch Your Sodium Intake:"

свернуть