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You've probably heard of "functional foods," also known as nutraceuticals, and you're probably wondering if all the hype is true.
From the intestines to the eye to the memory, healthy foods and packaged foods are now marketed to help with everything.
Foods that provide health benefits in addition to those provided by regular food are referred to as useful foods.

Nutraceuticals are more commonly sold in tablet form, whereas practical foods range from folic acid-fortified grains and cakes to the common herb or cup of green tea.

A functional food can contain both naturally occurring ingredients that have been enhanced, as well as nutrients that aren't found in nature.
Orange juice, for example, contains potassium, which food scientists can increase to make it a more functional food; or you can add calcium, which isn't normally found in orange juice, to make it functional in a different way.

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