Join Gareth in this 45-Minute Full Body Chair Workout for seniors! This workout combines both seated and standing exercises to improve strength, mobility, and flexibility. Please visit our website to get more information: [ Ссылка ]
It’s perfect for seniors or beginners who want a low-impact workout to stay active and fit.
You can follow along at your own pace. If any exercise feels too difficult or causes discomfort, feel free to pause or skip to the next one. This routine works the whole body, starting with gentle mobility movements and progressing through exercises for the arms, legs, and core.
Make sure to subscribe for more senior-friendly workouts, and don’t forget to check out our FREE Exercise Ebook to help you stay healthy and active!
📚 Improve your strength, balance, and mobility today by signing up for our free exercise ebook for seniors: [ Ссылка ]
This video is about Get Fit at Home with This 45-Minute Senior Chair Workout | Stay Active with Simple Exercises. But It also covers the following topics:
45-Minute Senior Chair Workout
Get Fit At Home With Chair Exercises
Chair Workout For Seniors At Home
Get Fit at Home with This 45-Minute Senior Chair Workout | Stay Active with Simple Exercises
🔔 Want to stay fit and active in your golden years? Subscribe now for simple, expert-led workouts and fitness tips to keep strong, mobile, and confident as you age!
[ Ссылка ]
✅ Important Links to Follow
🛒 Shop
[ Ссылка ]
🔗 Membership
[ Ссылка ]
✅ Stay Connected With Us.
👉 Facebook: [ Ссылка ]
👉 Facebook Group: [ Ссылка ]
👉 Instagram: [ Ссылка ]
👉 Twitter (X): [ Ссылка ]
👉 Website: [ Ссылка ]
📩 For Business Inquiries: TOM.ELDERFIT@GMAIL.COM
=============================
🎬 Recommended Playlists
👉 10 Minute Exercise Routines
[ Ссылка ]
👉 Chair Workouts
[ Ссылка ]
🎬 WATCH OUR OTHER VIDEOS:
👉Standing Chair Exercises For Seniors | 15-Minute Full Body Workout For Over 60s - Fitness Workout
[ Ссылка ]
👉 Walking & Strength Exercises For Seniors | 15-Minute Easy Home Workout - Fitness Workout
[ Ссылка ]
👉 Quick 10-Minute Chair Workout For Seniors | Perfect Beginner Fitness Workout Routine
[ Ссылка ]
👉10-Minute Chair Workout For Seniors | Leg Strengthening Exercises For Over 60s - Fitness Workout
[ Ссылка ]
=============================
✅ About ElderfitTV Experts In Over 60s Health & Fitness.
Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!
At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!
Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.
Let’s stay strong, mobile, and confident together!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: TOM.ELDERFIT@GMAIL.COM
🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
[ Ссылка ]
=================================
#seniorfitness #chairworkout #stayactive #athomefitness #lowimpactworkout #seatedexercise
⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.
✖️ Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ElderfitTV Experts In Over 60s Health & Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© ElderfitTV Experts In Over 60s Health & Fitness
Ещё видео!