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Lying down to exercise after a stroke can be just as productive as sitting or standing and might even be extra helpful if you’re just starting out. All you’ll need for this 10-minute workout is something long like a cane or tube of holiday wrapping paper.

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Time Stamps:
00:00 Intro
00:22 Warm-Up
01:00 Set 1 Exercise 1: Shoulder Flexion
02:10 Set 1 Exercise 2: Shoulder Abduction
03:06 Set 1 Exercise 3: Shoulder Rotation
04:08 Set 1 Exercise 4: Chest Press
05:07 Set 1 Exercise 5: Crossing Midline
06:06 Set 2 Exercise 1: Shoulder Flexion
06:58 Set 2 Exercise 2: Shoulder Abduction
08:10 Set 2 Exercise 3: Shoulder Rotation
09:09 Set 2 Exercise 4: Chest Press
10:07 Set 2 Exercise 5: Crossing Midline
11:00 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

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