Cooldown after your workout with this 20 min yoga stretch
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 [ Ссылка ]
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 [ Ссылка ]
Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.
Looking to warm up? Try this 20 min pre-workout sequence: [ Ссылка ]
Even if you haven't just worked out, this is a wonderful sequence to do when you're short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!
You will need one block for this class but if you don't own one, no big deal! Simply grab a cushion or a few pillows :) While you're here, you might want to check out my FREE 7 Day Yin Yoga Immersion program - [ Ссылка ]
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET [ Ссылка ]
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ [ Ссылка ]
INSTAGRAM ➡️ [ Ссылка ]
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge [ Ссылка ]
🌛 30 day Evening Yoga Challenge: [ Ссылка ]
🧘 7 day Yoga & Meditation Challenge: [ Ссылка ]
🤸 30 day Flexible Body, Flexible Mind Challenge: [ Ссылка ]
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): [ Ссылка ]
🎴 "I Radiate Joy" Affirmation Card Deck: [ Ссылка ]
✍️ "My Yoga Journey" Guided Yoga Journal: [ Ссылка ]
📕 "Yin Yoga: Stretch the Mindful Way" Book: [ Ссылка ]
🎁 "My Yoga Journey" GIFT SET journal, candle + book: [ Ссылка ]
🛒 SHOP MY AMAZON FAVORITES 🛍️
[ Ссылка ]
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🎓 10 hour Vinyasa Teaching Methodologies: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
⚡ 10 hour Tantra Wisdom Goddesses Course: [ Ссылка ]
🌛 The Art of Abundance 31 day program: [ Ссылка ]
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogastretch #yogacooldown #beginnersyoga post workout cooldown
