Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health.
This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank.
In this episode:
00:00 - Intro
02:10 - Grass-fed vs. grain-fed beef
04:16 - Nutritional benefits: Vitamins A and E
04:29 - Omega-3 and omega-6 ratios
05:55 - Amino acid content
06:40 - Antioxidants and phytochemicals
07:50 - Calorie differences and fat content
08:25 - Grain finishing process
09:30 - Economic and environmental considerations
10:25 - Practical alternatives if grass-fed isn't affordable
14:00 - Tips for buying meat on a budget
19:06 - Regenerative farming benefits and final thoughts
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Learn more:
Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork”: [ Ссылка ]
Aldi Grocery Haul: Animal-Based Diet: [ Ссылка ]
Walmart Grocery Haul: Animal-Based Diet: [ Ссылка ]
Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks]: [ Ссылка ]
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