Welcome to episode 8 of my training for the Centurion Running North Downs Way 100. In this episode I take part in the North Downs Way 50 2023.
DISCLAIMER - I am not affiliated with Centurion Running. All of the training in this series is my own and it is not endorsed by Centurion.
If you have any questions about todays video please leave a comment or send me a tweet or a DM @benderruns
☑️ Twitter - [ Ссылка ]
📸 Instagram - [ Ссылка ]
🔶 Strava - [ Ссылка ]
👥 Guildford Trail Runners - [ Ссылка ]
👕 GTR x New Balance Kit - [ Ссылка ]

CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - [ Ссылка ]
🏃 Ultra Runner Adam - [ Ссылка ]
🏃 Time on Feet - [ Ссылка ]
🏃 30somethingMike - [ Ссылка ]
🏀 ZACTASTIC - [ Ссылка ]

If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - [ Ссылка ]
🎧 Google Podcasts - [ Ссылка ]==
🎧 Anchor FM - [ Ссылка ]
ENJOY!

Time Stamps
0:00 - Intro
2:16 - Start
9:29 - Newlands Corner
12:30 - Box Hill
18:00 - Reigate Hill
22:16 - Caterham
25:15 - Botley Hill
28:20 - Final 5k

👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
[ Ссылка ]

The music used in this video can be found at [ Ссылка ]
🎤
ENJOY!

#centurionrunning #northdownsway100 #NDW100

Centurion North Downs Way 50 - Race VLOG - NDW100 Training

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