We are halfway through the toughest training month of the year, have you got back into the cycling training rhythm? This session is about varying your cadence. Hank and Manon help you to focus on pedalling technique rather than just smashing out the watts.
00:00 - 1 mins @ 3/10 (80 rpm)
01:00 - 2 mins @ 4/10 (80 rpm)
03:00 - 1 mins @ 6/10 (80 rpm)
04:00 - 1 mins @ 4/10 (80 rpm)
05:00 - 0.5 mins @ 6/10 (85 rpm)
05:30 - 0.5 mins @ 6/10 (90 rpm)
06:00 - 0.5 mins @ 6/10 (95 rpm)
06:30 - 0.5 mins @ 6/10 (100 rpm)
07:00 - 0.5 mins @ 6/10 (105 rpm)
07:30 - 0.5 mins @ 6/10 (110 rpm)
08:00 - 0.5 mins @ 6/10 (105 rpm)
08:30 - 0.5 mins @ 6/10 (100 rpm)
09:00 - 0.5 mins @ 6/10 (95 rpm)
09:30 - 0.5 mins @ 6/10 (90 rpm)
10:00 - 0.5 mins @ 6/10 (85 rpm)
10:30 - 0.5 mins @ 6/10 (80 rpm)
11:00 - 0.5 mins @ 6/10 (75 rpm)
11:30 - 0.5 mins @ 6/10 (70 rpm)
12:00 - 0.5 mins @ 6/10 (65 rpm)
12:30 - 0.5 mins @ 6/10 (60 rpm)
11:00 - 2 mins @ 2/10 (80 rpm)
13:00 - 0.5 mins @ 6/10 (85 rpm)
13:30 - 0.5 mins @ 6/10 (90 rpm)
14:00 - 0.5 mins @ 6/10 (95 rpm)
14:30 - 0.5 mins @ 6/10 (100 rpm)
15:00 - 0.5 mins @ 6/10 (105 rpm)
15:30 - 0.5 mins @ 6/10 (110 rpm)
16:00 - 0.5 mins @ 6/10 (105 rpm)
16:30 - 0.5 mins @ 6/10 (100 rpm)
17:00 - 0.5 mins @ 6/10 (95 rpm)
17:30 - 0.5 mins @ 6/10 (90 rpm)
18:00 - 0.5 mins @ 6/10 (85 rpm)
18:30 - 0.5 mins @ 6/10 (80 rpm)
19:00 - 0.5 mins @ 6/10 (75 rpm)
19:30 - 0.5 mins @ 6/10 (70 rpm)
20:00 - 0.5 mins @ 6/10 (65 rpm)
20:30 - 0.5 mins @ 6/10 (60 rpm)
23:00 - 2 mins @ 2/10 (80 rpm)
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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