01:08 - EXPRESS CARDIO ballet class with explanation of movements,
26:07 - final words from Maria Khoreva.

In this video I decided to give you an express cardio ballet barre - we’re doing no stops in between the exercises to keep our heart rate up and keep the calories burning! It’s a very good option when you don’t have a lot of time but still want to warm up or if you want to pay more attention to the other exercises (on center/pointe/jumps, etc.) this day. Hope you enjoy this little experiment!

Thanks a lot to BLOCH for supporting and also for the most comfortable ballet flats.

[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть