Let’s talk about belly fat—it’s the one thing nobody likes, and everyone wants to get rid of. 😩
The truth is, belly fat can show up even if you don’t have a lot of weight to lose. Why? It’s often tied to high cortisol, hormonal imbalances, toxin overload, or gut issues.
Here’s how to tackle it:
✨ Check your gut health: Heal leaky gut, take the right probiotics, and repair your gut lining.
✨ Reduce stress: High cortisol leads to fat storage. Find ways to unwind daily.
✨ Balance your hormones: If you’re experiencing changes, test your levels and address imbalances.
✨ Avoid quick carbs & processed sugars: They’re a fast track to belly fat trouble.
Take it step by step, and you’ll start to see and feel a difference. You’ve got this! 💪
#bellyfat #guthealth #hormonalhealth #stressreduction #healthyliving #functionalmedicine #weightlossjourney
