To learn more about Mike Mentzer's life, legacy and teachings, please visit: [ Ссылка ]


In this video, Mike Mentzer introduces the topic of genetic factors that influence muscle size, in addition to the role of genetics in determining where one falls on the continuum of exercise stress tolerance; i.e., how much training one's system can tolerate. He cites Dr. Kenneth Cooper's belief that overtraining can be incredibly harmful to one's health.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  [ Ссылка ]
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  [ Ссылка ]
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  [ Ссылка ]

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