If you’re looking to improve your power clean form and fix any issues that are causing you to plateau, this video is for you! Today we cover 3 common yet crucial mistakes athletes make with their power clean technique, and show you 3 accessory clean exercises you can do to make your form more efficient. Be sure to watch the entire video because number 3 is the most beneficial exercise I’ve seen across all my athletes that help them be more successful with heavy loads and volume. Let me know if you hit a new PR after implementing these drills over the course of a few weeks or months!
My recommendations for sets, reps, and loads for the exercises performed in the video are listed below. They can be performed prior with an empty bar/light weight prior to training as a warm up and skill prep, or at the end of training as accessory.
|Tall Power Clean|
2-3 Sets | 3-8 Reps | Empty bar-30% of 1RM Power clean
|Clean hang high pull|
2-5 Sets | 3-5 Reps | Empty bar-70% of 1RM Power clean
|Clean Lift off|
2-5 Sets | 2-5 Reps | 60-100% of 1RM Power clean
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
