2022 HOME WORKOUT WARM UP ROUTINE | Do this before every workout!

Here is my updated 5 minute home workout warm up routine for 2022! Keep this video tab open always so you can do this warm up before any of my workouts! It's so important to warm up to prepare your body, mind and muscles for exercise, which will help with injury prevention! It's only 5 mins, so no excuses! #warmup #warmuproutine

Access my Weekly Workout Schedule and Exclusive Dance Workouts on my Patreon Page! [ Ссылка ]

WARM UP ROUTINE: [ Ссылка ]
COOL DOWN/STRETCHING ROUTINE: [ Ссылка ]

Where you can find me!
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Collaborations/Business Enquiries: hello@teagandixon.com

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