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The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance
Authored by John Gray, Ph.D.
Narrated by John Gray, Ph.D.
Abridged
0:00 Intro
0:03
8:22
15:03 Outro
#johngrayphd
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BOOK DESCRIPTION
The mega-bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony
In the groundbreaking bestseller Men Are from Mars, Women Are from Venus, John Gray taught men and women how to embrace their differences to gain strong, loving relationships. Now this practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. John Gray shows men and women how to use this revolutionary approach to diet and exercise to achieve happiness, love, and fulfillment.
The Mars & Venus Diet and Exercise Solution will help listeners:
• understand how men and women gain and lose weight differently
• manage their weight without needing will power
• gain unending energy
• overcome anxiety / depression by changing the breakfast meal
• discover how diet affects mood and the quality of relationships
• sustain a lifetime of passion.
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ABOUT THE AUTHOR
John Gray's book Men Are from Mars, Women Are from Venus is the bestselling relationship book of all time. A Certified Family Therapist, Gray is also the author of eleven other bestselling self-help books including Mars and Venus Starting Over and Children Are from Heaven. Dr. Gray lives in Northern California.
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AUDIOBOOK DETAILS
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Language: English
Publisher: Macmillan Audio
Published on: March 1, 2003
ISBN: 9781593970949
Duration: 3 hr, 28 min
Genres: Health & Fitness / Diet & Nutrition / Diets
