This herb has essential nutrients and should be consumed daily

Parsley offers many more nutrients than people suspect.

A 1/2 cup (30 grams) of parsley provides:

Calories: 11 calories
Carbs: 2 grams
Protein: 1 gram
Fat: less than 1 gram
Fiber: 1 gram
Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI
The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health

Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties

Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes.

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