Keeping your blood sugar stable is key to feeling your best - physically, mentally, and emotionally.

When your blood sugar is balanced, you’ll have steady energy, a clearer mind, and fewer mood swings, and you might even sleep better.

It also helps maintain a healthy metabolism, supports weight management, and reduces the risk of long-term health issues like insulin resistance, diabetes, or heart disease.

Balanced blood sugar promotes hormonal harmony, prevents cravings, and even boosts brain function!

✅ To stay balanced, focus on eating meals with protein, healthy fats, fiber, and complex carbs. Stay active, hydrated, and manage stress. Small, mindful habits = big health results!

❌ And avoid packaged, sugary and refined foods.

Using a continuous glucose monitor (CGM) offers valuable insights into your body's unique responses to food, stress, sleep, and activity.

Unlike traditional finger-prick tests, a CGM provides real-time, continuous tracking of your blood sugar levels, allowing you to spot patterns and understand how daily choices impact your glucose.

This empowers you to make more informed decisions about what and when to eat, optimize energy levels, and reduce spikes and crashes.

Dr. Beth
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#CGM #healthy #bloodsugar #weightloss #selfcare #diabetes #sugar #insulin

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