In this video I take you through my FULL workout using nothing but the Kabuki Strength Transformer Bar... I give you the what and the why for each exercise I picked... Hope you enjoy! If you Program around just this Bar, i'd love to hear what you do... Post it in the comment section!!!
0:00 Intro
1:22 Good mornings
2:25 High Bar Back Squat
5:31 Front Squat
7:38 Reverse Lunges
8:32 Calf Raises
9:43 Hanging Leg Raises
10:39 Outro

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