Vitamin D and Sunshine... This video will tell you what do you need to know. Vitamin D is an interesting vitamin because we are capable of making our own when our skin is exposed to sunshine. There are some things you should be aware of to make the most of your time in the sun and how not to sabotage yourself.


I'm going to tell you how your body synthesizes vitamin D, how to know when you've had enough sun exposure, and how not to get rid of your vitamin D before you've even absorbed it. I'll also give you some tips if you decide to supplement your levels! Let's start this crash course on getting vitamin D!


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About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!

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