Every New Year, people make resolutions to change their life. What is the secret to keeping them?

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Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature
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Why We Make Resolutions (And Why They Fail)
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Why New Year’s Resolutions Fail
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“The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year's resolutions. But why do so many resolutions fail?”

Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It.
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“Let me guess: You want to lose weight in 2013, or maybe just eat healthier.”

New Years Resolution Statistics
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Willpower And The ‘Slacker’ Brain
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“This time, you say to yourself, this time I will do 50 chin-ups every day or skip dessert or call my mother every Friday.”

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