William flexion exercises, also known as lumbar flexion exercises, are designed to stretch and strengthen the lower back muscles, as well as improve flexibility and range of motion. The pelvic tilt in supine is a type of William flexion exercise that targets the lower back, pelvic, and abdominal muscles. It can help relieve lower back pain, improve posture, and increase core strength.
Benefits of the pelvic tilt in supine exercise:

1. Reduces lower back pain: The exercise helps stretch and strengthen the lower back muscles, which can alleviate pain and discomfort.
2. Improves posture: By strengthening the core and lower back muscles, the exercise can help improve overall posture.
3. Increases core strength: The pelvic tilt in supine works on the abdominal and pelvic muscles, which are essential for core stability and strength.
4. Enhances flexibility: The exercise can improve the flexibility of the lower back and pelvic region, allowing for better movement and reduced risk of injury.

Instructions for performing the pelvic tilt in supine exercise:

1. Lie down on a flat surface, such as a yoga mat or exercise mat, with your back flat on the floor. Ensure your head and neck are in a neutral position.
2. Bend your knees and place your feet flat on the floor, hip-width apart.
3. Place your arms at your sides, palms facing down.
4. Inhale and gently engage your abdominal muscles by pulling your belly button towards your spine.
5. As you exhale, press your lower back into the floor by tilting your pelvis upwards. You should feel your glutes and lower back muscles engaging.
6. Hold this position for 3-5 seconds.
7. Inhale and slowly release the pelvic tilt, allowing your lower back to return to its neutral position.
8. Repeat the exercise 10-15 times, or as recommended by your healthcare provider or fitness professional.

Note: If you are experiencing severe lower back pain or have any pre-existing medical conditions, consult with a healthcare professional before attempting any new exercises.





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