Deep Side Bends are very complex and a very 3 dimensional movement. Besides the fact that you can easily lose balance and fall over there are also plenty of mistakes that you are most likely making when first starting to work on your side bends. Keep in mind that there is nothing wrong with making these mistakes and it is almost even a good thing as correcting mistakes will help you get stronger and more coordinated. If every single handstand you did was almost perfect you would never learn how to safe yourself and how to pull back up if you are losing balance
#onearmhandstand #calisthenics #gymnasticsworkout
