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Are you grappling with stress and anxiety? Do you want to know about the Art of Stress Management? How can spirituality help conquer stress and anxiety?

In this video, Swami Mukundananda has beautifully explained the art of stress management. At the beginning of the lecture, Swamiji sheds light on the cause of stress through real-world examples. He mentions that the cause of stress can be infinite. But how we respond to a stressful situation is completely in our hand.
Everybody goes through difficulty at some point or other in their lives. However, we should not become internally stressed as difficulties provide us with opportunities to grow. But then why do we feel stressed in the first place? What is the root cause of stress? To answer this question, Swamiji explains that attachment to results is the cause of stress. It is because we want a specific result or outcome when we put effort. When we do not get what we expect in a particular situation, we feel stressed. However, we must remember that the results are not in our hand, which could arise due to a variety of factors including our present effort, our past Karma, efforts of others, the general Karma of the place, sheer chance, will of God etc. Therefore, we must focus on our own effort instead of worrying about the results. Continuing with his explanation, Swamiji discusses the art of work as taught by Shree Krishna in the Bhagavad Gita. By focusing on our own effort, which is in our hand, and not getting attached to the results, we will remain stress free.

Please watch the full lecture to know more.


About Swami Mukundananda:

Swami Mukundananda is a renowned spiritual leader, philosopher, visionary, author, and humanitarian. He is the founder of the yogic system called “JKYog.” Swamiji is a unique sanyasi (in the renounced order of life), with distinguished degrees in Engineering and Management from two world famous Institutes in India, IIT and IIM. He is a senior disciple of Jagadguru Shree Kripaluji Maharaj.

Swamiji’s enlightening discourses clarify the deepest concepts of the Vedic scriptures with wit, humor, and perfect logic. Along with his discourses, he teaches the comprehensive system “Yoga for the body, Mind and Soul”. For the youth, Swamiji has conducted programs at prestigious universities such as Princeton, Stanford, Yale, MIT, Duke and Kellogg School of Management. He has been invited to speak at various Fortune 500 companies like Google, Oracle, Intel, etc. For children, he has established a special personality development program, called “Bal-Mukund Character Building Program.”

He has inspired millions of people around the world on the path of spirituality, holistic health, yoga, meditation, service to society, and God-realization. Swamiji's warmth and humility touch all those who have had the fortune to have his association.

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