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We partnered with ParticipACTION in a new series of accessible workouts. Check out this peripheral heart action workout to help you recover and enhance your circulation. Full class: [ Ссылка ]
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Looking for more workouts? Y@HOME+ is your new online YMCA experience with exclusive on demand fitness and 30+ live classes per week, available FREE to YMCA members! Not a YMCA member? You can still join our virtual community! Learn more at [ Ссылка ] #workoutathome #fitness #peripheral #freeworkouts #strength
