Okay, so you've given birth... now what?! Labor and delivery is for a few hours but postpartum lasts WAY longer, which is why it's so important to prepare yourself- body and mind, for what is to come. In my video I give you tips on what to take home from the hospital and the whirlwind of life once you're home with your Little One. If you're out there having a difficult time in your postpartum journey, be sure to reach out to someone- even me! We're all in this together, Mama's!

Hospital items to take home with you:
1. Mesh Underwear
2. Postpartum Pads
3. Spray Bottle
4. Ice Packs
5. Stool Softener
6. Gel Nipple Pads (Lansinoh Soothies Gel Pads)


FREE MINI ONLINE BIRTH CLASS: www.builttobirth.com/free-mini-birth-class

PURCHASE THE BUILT TO BIRTH ONLINE COURSE: www.builttobirth.com

DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: www.builttobirth.com/shop

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SOME THINGS YOU WILL LOVE TO HAVE:

Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!

START YOUR AMAZON BABY REGISTRY! - [ Ссылка ]

PREGNANCY MUST HAVES
• BIRTH BALL - [ Ссылка ]
• MEGAFOOD BABY AND ME PRENATAL - [ Ссылка ]
• GINGER CHEWS FOR NAUSEA - [ Ссылка ]
All my PREGNANCY Must Haves - [ Ссылка ]

POSTPARTUM MUST HAVES
• NURSING PADS & GEL PADS - [ Ссылка ]
• TUCKS WICH HAZEL PADS - [ Ссылка ]
• NURSING BRAS - [ Ссылка ]
All my POSTPARTUM Essentials - [ Ссылка ]

BABY FAVES
• HATCH BABY SOUND MACHINE - [ Ссылка ]
• DIAPER BACKPACK - [ Ссылка ]
• THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - [ Ссылка ]
All my BABY FAVES - [ Ссылка ]

BREASTFEEDING GO-TO's
• LEGENDAIRY MILK LACTATION SUPPLEMENTS - [ Ссылка ]
• LANOLIN - [ Ссылка ]
• LACTATION BITES - [ Ссылка ]
All my BREASTFEEDING Go-To's - [ Ссылка ]

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

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