Weightlifting Belts…Should You Wear One?? (BEN POLLACK) | MIND PUMP

Weightlifting Belt

For Powerlifters

For the squat and deadlift: How Important Is Bracing??

How important is bracing and using your core effectively in the squat and deadlift?

- Pull your shoulders over your hips
- Do A LOT of Upper Ab Work
- Bear down and contract upper abs
- Pull your shoulders over your hips
- Pull your hips under your shoulders
- If you struggle contacting your lower abs use:
- Resisted leg lowers, decline crunches, hanging leg raises…
- Once you engage upper and lower abs, now you need to generate intra-abdominal pressure
- Take a deep breath into your diaghram

- Using a belt may be very very helpful
- It can provide a kinestetic cue
- If you’re using the belt correctly, you’re using the abs just as hard as you would without the belt
- If you use the belt as a crutch, then it will take away from yourself

Lever Belt vs Buckle Belt

- Belt placement is crucial

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ben pollack lifting weightlifting lifting belt

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