Freediving is breath-hold diving, being in and under the water whilst holding one’s breath. Today, most people associate freediving with images of superhumans plunging to the darkest depths of the ocean with only the air in their lungs, the power of their bodies, and the will of their minds to keep them alive and bring them back. However, every time you slip into the water and hold your breath you are a freediver, exploring our world of water from the shallows to, occasionally, the depths.
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Part of our Beginners Guide to Freediving Series. Read more at: www.deeperblue.com/what-is-freediving/
Or get the whole series at: www.deeperblue.com/beginners-guide-freediving/
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