In this heartfelt and inspiring video, we sit down with the lovely lady from [ Ссылка ], who shares her personal journey of how these therapy sessions has transformed her health. Through an open and candid conversation, she bravely discusses the struggles she has faced, including anxiety..

She talks about how her sessions with me has helped her gain clarity, develop coping mechanisms, and ultimately, create a more positive and fulfilling life. She discuss the challenges of opening up to me and the benefits of doing so, including a deeper understanding of her emotions and behaviors.

We emphasize that therapy is not just for those in crisis but can be a valuable tool for anyone looking to improve their overall well-being.

Throughout the conversation, we share personal insights and practical advice that will resonate with anyone struggling with mental health issues. This video is a must-watch for anyone looking for inspiration and guidance on their own mental health journey.

#emotionregulation
#seratonin
#mentalhealthawareness
#mindfulness
#asmr

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Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience.
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I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression.

Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds

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