Try this small weights taster class. Simple and easy to do from home, if you don't have weights you can use a couple of cans or filled water bottles of the same weight instead.
If you'd like a live class you can join me at The Clifton Centre every Tuesday at 6pm or online live streamed at home.
This class is FREE on Tuesday 17th May
Please DM me for details.
#realresultslifefitness
#roswhitefitnessexpert
#weightsforwomen
#liftlean
#strength trainingforwomen
