Here’s what causes kidney stones and what to do about them. Check this out. 
 
Timestamps
0:05 My experience with kidney stones
0:18 What causes kidney stones 
1:07 High oxalate foods
1:28 A few things that can lead to kidney stones
3:28 How to fix kidney stones

Today we’re going to talk about what causes kidney stones and how to fix kidney stones. I know from experience that kidney stones can cause excruciating pain. I want to help you learn what to do.

Chemistry in your body that isn’t right can set you up to build crystals of calcium that are called oxalate stones. These are a mixture of oxalates and calcium. 

There are different kinds of kidney stones, but calcium oxalate stones are the most common. These can occur if you have low citrates in your blood. Citrates are great for kidney stone prevention. If you don’t have citrates, you can build up crystals that develop kidney stones. 

Different things people consume like high oxalate foods can lead to kidney stones. Some of these things are:

• Dark beer
• Cruciferous vegetables (I do recommend these for their many benefits though) 
• Chocolate 
• Fruit 
• Soy 
• Beans 
• Beets 
• Spinach 

Other things that can lead to kidney stones:

• Antacids 
• Calcium carbonate 
• Sugar 
• Sodium 

What to do about kidney stones:

Increase citrates by consuming citric acid from organic lemon juice. Mix 1-3 tablespoons of lemon juice in the water you have throughout the day. You can also add 1 teaspoon of apple cider vinegar in this mixture to really help clean out any calcium build up. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand what causes kidney stones and what to do about them.

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