The 7th asana in the Light of Yoga is Virabhadrasana 1 or the Warrior 1 pose. One of the most energising and engaging poses, Warrior 1 develops concentration, balance and groundedness.

In spite of being one of the foundational poses in yoga, it is often done with incorrect alignment. So check out this video for Step by Step guide on how to do Warrior 1 pose properly as taught by BKS Iyengar.

Effects
This pose relieves stiffness in the shoulders and back, tones up the ankles and knees and also reduces fat around the hips

Contraindications
This is a strenuous pose and should not be practised​ by people suffering from heart issues.

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