Many have asked me recently to share some exercises for varicose veins. It is a condition where the veins get swollen and blood flow is obstructed causing pain and poor circulation. It occurs due to long hours of standing, sitting and also common in women post pregnancy. Even though exercising may not be full cure, it can help in managing it.
.
Join my Daily Sri Sri Yoga classes here [ Ссылка ] !
.
Regular breaks throughout the day, walking and exercising can improve overall circulation. When circulation improves, pain and swelling reduces. Maintaining a diet is advised. Timely consultation of a doctor is very important.
.
Do Subscribe to this channel [ Ссылка ]
Do follow me on Instagram [ Ссылка ]
.
Note: This is not medical advice and only general yoga suggestion. Consult a doctor for specific medical conditions.
.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
.
#yogapractice #yogainspiration #love #workout #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine
#varicoseveins #healing #selfcare #calf #srisriyoga #circulation #artofliving #exercises #tips #yoga #spiderveins #instagram #reels #varicose #legs #swelling #feet #viparitakarani #oldage #calves #instagood #stronglegs #varicoseveinstreatment
