Nearly 40 million Americans are battling anxiety ALONE! Let’s dive into these deficiencies…⬇️

☀️Consider Vitamin D: it’s more than a bone-builder; it directly affects serotonin, the brain’s “happiness hormone.” Research shows that low levels of Vitamin D can drop serotonin production by as much as 50%, leaving your brain vulnerable to chronic sadness and low mood!

🧠Magnesium deficiency is another silent threat, impacting the very neurotransmitters that keep your mind calm. Magnesium modulates GABA, an inhibitory neurotransmitter that puts the brakes on anxiety. Without enough magnesium, the brain’s stress response can spiral out of control, leaving you feeling constantly on edge and even wired at night when you should be resting!

🩸Iron is equally critical for brain health. It powers dopamine production—the neurotransmitter responsible for motivation and pleasure. Studies have linked low iron levels with a 30% higher risk of depression and fatigue. If your iron levels are low, your brain’s “reward system” can fail to function properly, leaving you listless and unmotivated.

🥩Then, there are B vitamins, particularly B6 and B12. These vitamins are essential for producing serotonin and dopamine. When deficient, you might experience a drastic drop in both neurotransmitters, leading to irritability, low mood, and increased anxiety. Deficiencies in these B vitamins can disrupt the brain’s chemical balance, making day-to-day life feel overwhelming.

The solution? There’s a few…
🔹optimize your diet for these nutrients
🔹consider taking high quality vitamin supplements (talk with your practitioner)
🔹address any infection or toxicity that is causing your body to not absorb nutrients

🗣️Note: anxiety and depression are complex conditions with no singular root cause. Each case is individualized and should be treated as such!

For more, follow us:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть