Despite being around for literally thousands of years, fermented foods are pretty damn hot these days. In this video, we’ll cover the #1 mistake we see people make when they’re purchasing fermented food in the supermarket.
00:00 What are Fermented Foods?
00:35 The Different Types of Fermented Foods
01:00 One Benefit of Fermented Foods
01:15 #1 Mistake When Purchasing Fermented Foods
#guthealth #fermentedfoods #nutritionadvice #foodyourself
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A little disclaimer: The information provided on this channel is for educational and informational purposes only, and solely as a self-help tool for your own use. I am not a medical doctor, nor am I holding myself out to be. The information contained in this website is not intended to be a substitute for health and medical care that can be provided by your own physician / medical doctor.
Buying Fermented Foods - #1 Mistake
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