Mong phali ke fawaid |benefits of peanuts|mongphali khane ke fayde in urdu@newhealthbooster9689
#mongphali
mon phali khane ke fayde
Peanuts are both popular and nutritious. They're a
high-quality plant-based protein source that's also rich in
vitamins, minerals, and plant compounds (mong phali ke
fawaid).
They can be beneficial as part of a weight loss diet and
may lower your risk of heart disease and gallstones
(mong phali khane ke fayde).
However, because of its high-fat content, this legume is a
high-calorie food that should not be consumed in
excess.
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@newhealthbooster#
newhealthbooster
Peanuts (Arachis hypogaea) are a type of legume native
to South America. They are known by several names,
including groundnuts, earthnuts, mungfali, and goobers.
Peanuts, despite their name, are not related to tree nuts.
They are related to beans, lentils, and soy as legumes.
Raw peanuts (mong phali) are rarely consumed. Instead,
they are most commonly consumed roasted or the
form of peanut butter.
Peanut oil, flour, and protein are also available. These
items are found in a wide range of foods, including
desserts, cakes, confectionery, snacks, and sauces.
Peanuts (mong phali) are high in protein, fat, and other
beneficial nutrients; they may even aid in weight loss and
have been linked to a lower risk of heart disease
(mungfali ke fayde).
#mongphali
#dryfruits
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#urdu
#hindi
