Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. This type of therapy is widely available at a variety of locations including private therapeutic practices, hospitals, mental health clinics, and community centers.
Group therapy can be categorized into different types depending on your mental health condition as well as the clinical method used during the therapy. The most common types of group therapy include:
Cognitive behavioral groups
Interpersonal groups
Psychoeducational groups
Skills development groups
Support groups
Cognitive behavioral groups: which center on identifying and changing inaccurate or distorted thinking patterns, emotional responses, and behaviors
Interpersonal groups: which focus on your interpersonal relationships and social interactions, including how much support you have from others and the impact these relationships have on your mental health
