Follow up video! 3 Reasons Why BENCH PRESSES are Better Than Push-ups
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The bench press is a fantastic exercise for building strength and muscle in the pecs, deltoids, and triceps, but it has many limitations that potentially limit its utility and training carryover. Most of those limitations are not present in the classic push-up, thus in certain respects the good old fashioned push-up is BETTER THAN the bench press! And if your training progress has stalled this exercise can be just the ticket you need to take your upper body strength and muscularity to the next level.
Today I present the top 3 reasons why the push-up outshines the bench press.
If you enjoy the video please be sure to hit the like button and subscribe to my channel and leave me some love in the comments as well!
I use the Kensui Fitness weight vest to load my push ups
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This video in blog post format
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TIMESTAMPS
0:00 Introduction
1:08 Reason #1
3:24 Reason #2
7:06 Reason #3
8:43 Conclusion
#enkirielitefitness #pushup #calisthenics
