In this video, we explore the world of nuts, revealing the five worst ones that you should not be eating and five best types you should be eating for your health. You might be surprised at what we find! We show you which nuts may be bad for you due to being high in unhealthy fats or allergens, and which ones are good for your health, rich in good fats and nutrients. Whether you love nuts or just want to make better nutritional choices, this video will give you some helpful tips.

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DISCLAIMER: The content and information shared on the THINK HEALTH TV channel is intended for general knowledge and educational purposes only. They do not constitute legal, medical, or other professional advice on any subject matter and are not intended to diagnose, treat, or cure any disease. It is always recommended to consult with your physician or qualified healthcare provider before initiating any new diet or treatment, and to seek their guidance for any specific medical concerns or questions you may have. If you believe you have a medical problem or condition, please promptly contact your healthcare provider for proper diagnosis and treatment

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