💪 Your muscles, tissues, organs, enzymes, hormones, etc need constant amino acids!
Muscle is much more than mere aesthetics. Did you know that our muscles also act as amino acid reservoirs for our body?
If you don't get enough essential amino acids through diet/supplementation, your body actually breaks down your muscle tissue to liberate those aminos.
Dr. Bob Wolfe, a world-leading amino acid researcher, explains how this works and what we can do about it. In this episode, you’ll discover:
✅ How protein breakdown works
✅ The muscle tissues' crucial role in protein synthesis
✅ Red flags to look out for when choosing an amino supplement
✅ The controversial BCAAs vs EAAs debate
✅ Balancing protein synthesis and breakdown through EAAs
🎧 Tune into E140 of the Mind Body Peak Podcast with Dr. Robert Wolfe of The Amino Co.
#biohacking #health #performance #EAA #essentialaminoacids #muscle
