Want to build stronger arms? Join Trudi for a quick 8 minute upper body strengthening workout for older adults and seniors!
Subscribe now for new workouts, or take out an online membership to access a huge unlimited range of 30min workouts anywhere, anytime - [ Ссылка ].
THIRD AGE FITNESS IS THE HOME OF OLDER ADULT FITNESS!
Age is no barrier to exercise.
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Music licensed by Muscle Mix Music -- [ Ссылка ]. Used with permission.
