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This week on The Right Way, we're learning how to do the perfect Pilates Teaser! East River Pilates trainer, Chloe Gregor, is here to show us how to do one of the most commonly used (and misused!) pilates positions, correctly. So say, buh-BYE to block-movement and ta-ta to a tucked chin, and teasing. Abs activate! Let's go! #pilates #teaser #wellandgood
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Chloe is wearing outfitting by Beyond Yoga: [ Ссылка ]
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Want to keep improving your form? Check out more of our The Right Way videos here:
How to do a wheel pose: [ Ссылка ]
How to do a kettlebell deadlift: [ Ссылка ]
How to do a kettlebell swing: [ Ссылка ]
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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