Get ready to feel the burn in those triceps! This no repeats tricep toning workout is quick and uses light dumbbells but it is all you will need to set those arms on fire!! Feel free to use this as a workout finisher or add in a second or third round for a killer upper body sweat sesh! #HomeWorkout #triceps #norepeat
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Equipment Needed:
Dumbbells: I used 5 & 10lb sets
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Workout Breakdown:
0:00 Intro
0:34 Warm Up
2:38 Circuit One (40s work + 20s rest x1 round)
Overhead Press
1-arm Extension (R)
1-arm Extension (L)
Skull Crushers
Diamond Push Up
Laying Press (R)
Laying Press (L)
1-Arm Press (R)
1-Arm Press (L)
Tricep Kickback
12:38 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
