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Part 1 - Awaken Your Inner Energy and Enjoy Inner Silence
DAY 3- Inner peace and balance
Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
"The Spirit will shine on an attention which is steady. Steady it. By balancing you bring a steadiness to it. Balance your thoughts, balance your eyes, balance your desires." — Shri Mataji, founder of Sahaja Yoga
Be ready for life-changing transformative experiences!
All classes are free.
✧ Beginner – Intermediate – Advanced
✧ Interactive ZOOM sessions
✧ Watch the recording if you miss a program
✧ One-on-one mentoring
Monday, Sep 16 – Friday, Oct 25, 2024
Online classes Monday, Wednesday & Friday of every week at:
8:00 pm PT | 9:00 pm MT | 10:00 pm CT | 11:00 pm ET (New York time)
WHAT TO EXPECT
In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga
JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW
0:00 Intro music + Quotes
14:24 Introduction by the MC - Sopan
22:29 Introduction to balancing & guided meditation by Aakash
37:55 Talk from the Founder Shri Mataji Nirmala Devi
44:39 Live Music and meditation by Shaktidhar
54:47 Guided meditation by Julia
1:15:45 Announcements and Q&A - Sopan, Aakash, Julia & Shaktidhar
Access recording of all previous sessions - [ Ссылка ]
#FREEmeditationcourse #SahajaYoga #choices #enlightened
