Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing's clear: At their worst, shin splints can be debilitating and excruciating.
A new University of Michigan study found that shin splints impact more muscles than previously thought, including small, often overlooked muscles in the calves and feet, and these findings support the idea that simple, at-home toe yoga exercises targeting foot muscles could really help speed healing.
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